WHAT IS POLE CIRCUIT TRAINING?

It is a 4-station circuit training that targets full body workout with 3 conditioning stations and 1 Pole Fitness station. The conditioning stations consists of exercises on the wallbar, gym equipments as well as floor exercises. At the pole fitness station, we will show and guide you through a series of exercises using the pole as an equipment. One does not need to know how to pole dance to be able to do these exercises. The exercises will also be adjusted to individual fitness level, hence, do not worry about the difficulty level.

 

 

POLE CIRCUIT TRAINING IS FOR EVERYONE

At PoleLAB, we hope to introduce the benefits of Pole Fitness to everyone! You do not need to be a Pole Dancer to be Pole Fit!

 

 

DETAILS

Duration of each session:  90 Minutes

Duration of each station:  15 Minutes

Duration of whole circuit:  60 Minutes

Warm up and Cool Down: 30 Minutes

 

Each session is $20/pax (90 minutes)

 

 

Click HERE to see our calendar for Pole Circuit Training Dates.

 

 

 

CLICK TO GET TO KNOW MORE ABOUT POLE CIRCUIT TRAINING BELOW