Introduction

 

PoleLAB introduces our all new Pole Rainbow syllabus classes, hoping to draw more people into the amazing world of Pole Dance and Pole Fitness. New Polers can experience a totally different exercise regime that aims to build strength and flexibility.

 

Our Rainbow Syllabus is made up of 7 levels - Pink, Purple, Blue, Green, Yellow, Orange and Red - which hopes to bring any ONE of you, all the way to the level of an Intermediate Poler. By the end of the syllabus, Polers (depending on your physiques and trainings/conditioning) would be ready to take on higher Intermediate or Advance tricks in the World of Pole - where imagination knows no boundaries.

 

 

The Classes

 

The syllabus is designed to train polers progressively. Each class is 90 minutes and consists of warm up, main Pole component and strength/flexibility conditioning. We will cover certain tricks on both Static and Spinny poles, so polers can learn how to control their momentum and adjust their strength required for various tricks and moves.

 

The duration of a Full course of each Colour level is 8 weeks (once a week). The course is split into Part A and Part B. These parts would allow students to retake either Parts of the Color (half the course) , if they wish to repeat or get into certain tricks taught before.

 

Summary of Rainbow Pole classes:

• 8 weeks Full course, Part A (4 weeks) and Part B (4 weeks)

• Class once a week

• 90 minutes each class

• Consists of warm up, main Pole component, strength and flexibility conditioning

• Certain tricks are taught on Static and Spinny poles

• Pole class levels begins from Pink (beginner), and advances to Purple, Blue, Green, Yellow, Orange, Red (Intermediate).